Castor oil is derived from the beans of the Ricinus communis plant, which is native to India and has been used for its anti-inflammatory and many other medicinal properties for centuries. One of the best ways to reap the many health-related benefits of castor oil is to apply it topically using a castor oil pack. Here, I’ll take you through an easy step-by-step guide on how to make and use a castor oil pack, as well as answer some of the most commonly asked questions about castor oil and its many uses.
Castor Oil Pack Checklist: What You’ll Need
There are two ways to make a castor oil pack: you can buy a pack online for around $40 or you can make your own using at least three layers of fabric. This supply list is for the DIY version, but if you’re looking to minimize the mess and cut down on the prep time, I recommend buying a pack online and adding your own optional heating pack and castor oil, of course.
- Organic, cold-pressed castor oil
- Organic cotton or wool fabric (enough to cover the area of the body where you plan to use the pack and make three layers)
- Old towel or plastic sheet (can be a plastic bag or old tablecloth)
- Sealable container with a lid
- Heating pack (optional)
Step-by-Step Instructions to Make and Use a Castor Oil Pack
- Cut the fabric to the appropriate size for the area you plan to use it. You can either cut three separate pieces and layer them on top of one another or you can cut one large piece and fold it three times to create a thick material.
- Place the fabric in the sealable container and soak it in castor oil. Use about ¼ of a cup of castor oil to start, adding more if needed.
- Once the castor oil has soaked through the fabric (this should only take a few minutes), remove the fabric from the container and place it on the old towel or plastic material. This will become a barrier between the castor oil and your clothing or furniture, as castor oil can stain.
- Place the oiled side of the fabric against your skin in the area you wish to treat and find a cozy spot to relax for 30 to 60 minutes.
- If you are using a heating pack or pad, place it on top of your castor oil pack.
- When finished, you can place your castor oil pack back in the sealable container to store for next time.
Benefits of Castor Oil Packs
Ricinoleic acid is the active ingredient in castor oil, known for its strong anti-inflammatory, analgesic, antimicrobial, and hydrating properties. Some of the best-known uses of topical castor oil packs include:
- Inflammatory conditions, such as arthritis, muscle pain, and digestive inflammation.
- Skin conditions, such as dry skin, eczema, psoriasis, and others.
- Constipation. Castor oil packs may help to stimulate bowel movements and relieve digestive issues like constipation.
- Fertility support. Castor oil packs may improve blood circulation to the reproductive organs, reduce inflammation in the pelvic area, and support hormonal balance.
- Lymphatic system support, by improving lymphatic circulation and drainage.
- Liver support. The gentle heat from the pack, along with the anti-inflammatory properties of castor oil, may help improve blood flow to the liver, promote detoxification processes, and support overall liver function.
- Pain relief. Castor oil’s analgesic properties can help to alleviate pain, especially in musculoskeletal conditions and neuropathic pain.
- Wound healing. Castor oil’s antimicrobial properties can help to accelerate wound healing and prevent infection.
- Hair care. Castor oil has long been used for its ability to moisturize hair and promote hair growth and strength.
How Often Should You Use a Castor Oil Pack?
You can use a castor oil pack as often as you’d like, with daily applications being ideal for many ailments. When just starting out, you might start with using your castor oil pack every other day or every third day. However, there is no harm in using a castor oil pack very frequently.
How Do I Know If My Castor Oil Pack Is Working?
You’ll see the best benefits from your castor oil pack with consistent use. It can take several weeks to see optimal results for inflammatory conditions, digestive issues, liver detoxification, and other ailments. Results can also vary based on the condition you are treating. For example, I notice a difference on my skin as quickly as the next morning after an overnight application for acne, redness, and dryness. However, when using a castor oil pack for other reasons, noticeable benefits will take longer to see.
Is Castor Oil Safe?
Topical applications of castor oil are very safe and come with little to no side effects. However, taking castor oil orally can lead to digestive upset, nausea, and vomiting, especially in high doses.
It is worth noting that while raw castor beans do contain a highly toxic substance called ricin, it is completely removed during the cold-pressing process that creates castor oil, making the oil non-toxic.
Who Shouldn’t Use Castor Oil Packs
There are only a few instances when castor oil packs may not be appropriate to use. Those include:
- While pregnant or breastfeeding.
- If you are bleeding heavily during menstruation, as castor oil may increase blood flow.
- If you are actively trying to conceive, only use castor oil packs during the first half of your cycle, prior to ovulation.
Bottom Line
Castor oil packs are easy to make and use and come with a whole host of benefits for your body. To get the most out of your castor oil pack, use it several times a week (unless one of the above situations applies to you).
