Wheatgrass juice shots are often touted as a “superfood,” as they are highly nutritious and come with a whole host of health benefits. Among the top benefits of wheatgrass shots for your health include improved immune, liver, and metabolic function. Even better still, making your own wheatgrass shots at home is a whole lot easier than you might think – and you don’t need to invest in any fancy equipment.
Here, I break down how to make wheatgrass shots using a simple blender, as well as how to make wheatgrass shots taste a little better than, well, grass.
How to Make a Wheatgrass Shot at Home
To make wheatgrass juice shots at home, all you will need is:
- About ¼ cup fresh wheatgrass
- ¼ to ½ cup water
- A squeeze of fresh lemon juice
- A blender
Step-by-step instructions:
- Harvest and/or rinse your wheatgrass. While I recommend growing your own wheatgrass, you can also purchase fresh wheatgrass online or from certain healthfood stores.
- Add the rinsed wheatgrass to your blender, along with the water. The more water you use, the more diluted the grassy taste will be. Start with less water and add more to taste if needed.
- Blend on high for at least 60 seconds or until all of the wheatgrass is blended into the water. I personally find that the juice does not need to be strained using this method. In fact, including small bits of pulp in your shot adds extra fiber. However, you can use a fine mesh strainer or cheesecloth to pour your juice if you prefer.
- Pour the juice into a glass, add the fresh lemon juice, and enjoy!
Benefits of Wheatgrass Juice Shots
Wheatgrass shots can offer a wide range of health benefits, as outlined below.
- Rich in nutrients. Wheatgrass is packed with essential vitamins, minerals, and antioxidants, including vitamins A, C, E, K, and B-complex vitamins, iron, magnesium, calcium, and amino acids.
- Boosts immunity. The potent combination of vitamins and antioxidants in wheatgrass supports immune system function, helping the body fight off infections and illnesses.
- Detoxifies the body. Wheatgrass is known for its detoxifying properties, aiding in the removal of toxins and heavy metals from the body and supporting liver function.
- Supports digestive health. Wheatgrass contains enzymes that aid in digestion and may help to alleviate digestive issues such as bloating, gas, and constipation.
- Increases energy levels. Wheatgrass shots can provide a natural energy boost due to their nutrient density and ability to support cellular energy production.
- Anti-inflammatory properties. The chlorophyll and antioxidants in wheatgrass possess anti-inflammatory properties, which may help reduce inflammation and support overall health.
- Promotes skin health. Regular consumption of wheatgrass may improve skin health by promoting collagen production, reducing acne, and supporting wound healing.
- Supports weight management. Wheatgrass is low in calories but high in nutrients, making it a valuable addition to a weight management plan by providing essential nutrients without excess calories.
- Potential anti-cancer properties. Several studies have found that wheatgrass may have the ability to inhibit the growth of cancerous cells, in addition to promoting health immune system function.
Side Effects of Wheatgrass Shots
Wheatgrass shots are typically well-tolerated and come with minimal risk of side effects. However, it is possible that you may feel nauseous or experience other gastrointestinal side effects when you first begin taking wheatgrass shots. To avoid this, gradually introduce your body to wheatgrass, slowly increasing your intake over time.
Who Shouldn’t Consume Wheatgrass?
If you have grass or pollen allergies, wheatgrass may not be for you. Additionally, if you are pregnant or breastfeeding, talk to your doctor before consuming wheatgrass shots.
How Often Should You Take a Wheatgrass Shot?
You can take wheatgrass shots daily if you are not having any side effects like upset stomach or headaches. Wheatgrass shots are best taken in the morning on an empty stomach, but shouldn’t stand in for breakfast. Instead, they make a great addition to your regular morning routine!
Where to Get Wheatgrass
Growing your own wheatgrass is incredibly easy and cost-effective, so I highly recommend giving it a try! However, you can also find quality sources of fresh wheatgrass online and in certain local healthfood stores – just make sure you are buying organic wheatgrass for best results. Wheatgrass is also readily available to purchase in powder form, which can be consumed in capsule form or added to smoothies or juices.
